Modern technology and the ramped up pace of society that goes along with it has caused people to willingly abandon the proper amount of sleep for any number of reasons. Health professionals recommend 8 hours of uninterrupted sleep each night to avoid serious long-term health issues that stem from added stress on the heart.
Most people agree that sleep is extremely important and should never be neglected; however, some, because of poor habits, have a difficult time falling asleep at night, even when they desperately need it. Poor eating habits, stress, and a lack of exercise may contribute to temporary insomnia.
There’s good news though. If you suffer from a lack of sleep, it’s not necessary to resort to prescription sleep aids that can cause addiction, and in some cases, impair judgment. Diffusing essential oils before bed may be the natural remedy that you need but haven’t known about until now.
These oils can lower stress levels and carry no harmful side effects. So, which oils are good for treating sleep disorders and how do you diffuse them?
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