Constipation is one of the most common medical conditions in the world. Natural remedies may be the best choice to long term relief and prevention.
Do your bowels freeze up when you think about traveling? Or do you swell up and go days without a bowel movement depending on what you eat? If you familiarize yourself with these situations, you may find out it’s more common than you think.
Constipation, or infrequent bowel movements, happens when bowel movements become difficult or spread out over time.
It may seem simple, but intestinal constipation is still taboo for most people, and it’s hard for them to tell when they have a problem. It’s more common in women, but it can affect both sexes.
Constipation should be seen as something serious and worthy of a permanent solution.
The good news is that constipation can be treated with a natural home remedy.
It’s a drink made from lemon and chia.
Here’s how to make it:
1 tablespoon of chia seeds;
1 tablespoon of lemon juice;
1 tablespoon of honey;
1 cup of pure water.
Add the chia seeds to the water and let them soak for two hours. Once the time is up, strain it and blend the seeds with the honey and lemon for a few minutes, then drink it.
The chia seeds are most efficient when they absorb water, so it’s very important to drink water throughout the day.
Since constipation can be caused by other health problems, you should get a specialized diagnosis in order to get proper treatment, if you don’t see improvement after using this remedy for a few days.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.