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7 Reasons to Eat Walnuts Every Day — Health Benefits of Walnuts

Published on May 10th, 2018 • Natural Cures

Often considered the king of nuts, walnut is packed with protein, fiber, healthy fats, and much more. Watch this video to know all the benefits of walnuts.

Walnuts, with their hard shells, are full of nutrients and healthy fats, proteins, vitamins, and minerals.

In today’s videos we’re going to show you the benefits that you can get from eating walnuts:

They detoxify your liver
They improve your heart’s health
They improve your brain’s health
They fight cancer
They help you lose weight
They control diabetes
They strengthen your bones

In order to benefit from all this, you should consume 30 grams of walnuts a day, or 6 or 7 whole walnuts.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider

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